Getting started with toddler eating

As your child grows, so do their dietary needs. This program offers comprehensive information on the nutritional aspects of food for children from 1 to 3 years of age. It provides strategies on how to ensure a balanced diet that will suit both your child and your family.

The program We start eating toddlers provides important information about weaning, the issue of night feeding and how to manage the picky eater stage, which is a natural part of children’s development. We’ll introduce you to practical strategies to ensure your child is getting a balanced diet rich in the essential nutrients they need during these formative years.

Learn which foods to avoid and why, including the risks of salt, sugar and sweeteners, and get expert advice on the role of supplements such as fish oil, multivitamins and probiotics. We deal with the development of eating skills, from mastering the use of cutlery to transitioning to a regular family meal. Through practical advice and supportive strategies, we will help you create a positive and healthy relationship with food in your child, laying the foundations for healthy eating habits that will last a lifetime.

What will you learn in the program?

  • Weaning: guidelines for weaning your baby and introducing a balanced solid diet tailored to your toddler’s nutritional needs.
  • Amount and composition of meals served: a view to determining appropriate portion sizes, ensuring that each meal contains sufficient nutrients and supports the child’s growth and development.
  • Involvement in the family diet: a strategy for a smooth transition of the toddler to a regular family diet, preserving the nutritional value and at the same time adopting the family’s eating habits.
  • Coping with picky eating: techniques for managing the picky eater phase, preventing food neophobia (fear of new food) and encouraging openness to trying new foods and tastes.
  • Creating a healthy relationship with food: tips for creating positive eating habits from an early age.
  • And other interesting information!

What does the program look like?

On your mobile and on your computer, always at your fingertips

To start the program, you create your account, which contains all your purchased programs and packages. You’ll simply be able to track your progress in a program that saves automatically, and everything will work easily on your computer and phone. 

Want to try the program first? For each of the programs you have the opportunity to review a section for free.

More about how the program works

Program content

  • The role of milk in a toddler's diet

  • Balanced menu

    • Basic nutrients and their importance
    • Varied diet and their importance from the point of view of micronutrients
    • Determining appropriate portion sizes
    • Composition of the menu for optimal growth
  • Food supplements in the diet of toddlers

  • Overcoming barriers when switching to a family diet

    • Involving toddlers in family meals
    • Adaptation of family recipes for young children
  • Expanding the repertoire of meals and foodstuffs

    • Strategies for introducing new foods
    • Prevention of food neophobia
  • Development of self-catering

  • Creating a healthy relationship with food

  • Parents' questions

    Question and Answer Section. Based on your questions, we are gradually expanding this section in cooperation with our experts.

  • A final word

What do parents say about the programs?

    Profesionální a zároveň lidský přístup.

    Skvělý obsah, vše jednoduše vysvětlené. Oceňuji obzvlášť trefné příklady, několikrát jsme se s manželem upřímně zasmáli. Moc děkujeme.

    Velice tímto děkujeme za úžasnou péči. Mgr. Ludvíčková je opravdu skvělá terapeutka i člověk. Všem doporučujeme všemi deseti. Každé dítě a problém řešen komplexně, nápady na doplnění jídelníčku u dcery nám během chvíle pomohly navýšit váhu, s kterou dcera dlouhodobě bojuje, kvůli svému postižení.

Authors of the program

You can also get this program as part of a discounted package

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Get started today!

Sign up for the online program, it's quick and easy.

  • 9 chapters
  • 21 subsections
  • You will learn to create a balanced diet for your child
  • You will know how to wean a baby from milk
  • You will find out how to deal with picky eating
  • You will know how to involve the child in the family diet

Price: on presale soon

See one chapter for FREE

After logging in, you can view subsection 6.3, Food neophobia, for FREE ! You can then purchase the entire program at any time.

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Questions and Answers
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