Meals for children from birth to 3 years

We want you to have all the information and support you need to ensure your child has a healthy relationship with food from the very beginning. That is why we have prepared this comprehensive package for you, which contains seven key programs related to children's nutrition.

This comprehensive package includes programs to help you manage the feeding and eating of your child from birth to three years.

First, you will learn the basics of breastfeeding and if the baby needs to be partially or fully fed, you will also learn all this important information. Next, we will focus on preparing for eating solid food in the form of covering all the basic safety rules such as location, suitable foods, how to store and prepare food and also how it is with the safety of eating utensils. Next, we will focus on the importance of setting meal routines and the importance of dining together, including the influence of distractions during meals. Of course, we will also provide detailed information about the process of transitioning to solid food and then how to continue the well-set routine and system until the age of three. Last but not least, you will also get all the important information about children’s drinking regime, which is often a neglected topic. These programs will give you all the information and skills you need to support your child’s healthy eating.

What do you get in the package?

  • Why and how to breastfeed, the benefits of breast milk: a guide from preparing for breastfeeding, overcoming problems to weaning your baby.
  • How to proceed when a baby needs to be supplemented: when and how to safely supplement, whether with breast milk or artificial milk.
  • Safety first: tips and advice on safe eating, allergy prevention, first aid, choosing the right tools and many other popular topics.
  • How to enjoy family time together at the table: the importance of meaningful mealtime rituals, how to resist tablets and build a foundation for lifelong healthy eating habits.
  • Managing the transition to the solid side with a cool head: comprehensive information on introducing solids for a smooth transition.
  • How to feed toddlers and young children: how to ensure a balanced diet that will suit both your child and your family.
  • The importance of a drinking regime and how to teach a baby to drink: key insights and practical advice for a balanced drinking regime for children. From milk to the first glass of water, a selection of drinks and gadgets.

The package includes the following programs

  • Miminko se učí pít vodu z kalíšku

    Starting to drink

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    What you will learn in the programme

    More about this programme
  • Starting to breastfeed

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    What you will learn in the programme

    More about this programme
  • Getting started safely

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    What you will learn in the programme

    More about this programme
  • Getting started with feeding

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    What you will learn in the programme

    More about this programme
  • Starting with a solid diet

    The transition to solid food is a major milestone for a child. He meets new tastes, textures and finally gets properly involved in family meals....

    The transition to solid food is a major milestone for a child. He meets new tastes, textures and finally gets properly involved in family meals. The program offers comprehensive information on the introduction of solid food for a smooth transition.

    The Getting Started with Solid Food program covers all aspects from recognizing your baby’s signs of readiness to transition to solid foods to understanding when and how to introduce solid foods. You will learn when to start, when it is appropriate to wait and how to proceed if your pediatrician recommends you to start earlier. Safety is paramount, so we’ll provide basic guidelines for safely introducing solids, including the benefits and risks of different methods, and help you choose the best approach not just for your baby, but for the whole family.

    Find out how to prepare the first meals, what foods to introduce first and how to manage the daily feeding regime while gradually increasing the portions. The program also deals with the fundamental topic of food allergy prevention and the safe introduction of potential allergens. In addition, we will enlighten you on the advantages and disadvantages of purchased baby foods and enable you to make informed decisions. Join us for expert advice on this important milestone with practical tips and tricks even when things don’t go exactly as planned.

    What you will learn in the programme

    • Recognizing readiness for solid food: you will learn to recognize the signs that your baby is ready to start solid food.
    • Safe methods of introducing solid foods: different methods of introducing solid foods. We will explain to you their advantages when performed correctly, but also their risks, so that you can choose the most suitable approach for you.
    • Managing food allergies: essential insights into how and when to safely introduce allergenic foods into your child’s diet to minimize the risk of developing food allergies.
    • Feeding techniques and progression in textures: you will learn the technique of spoon feeding and the principles of baby-directed weaning (BLW). You will learn how to support your child in exploring different textures, from soft purees to regular family meals.
    • The importance of milk in a child’s diet when introducing solid food: how to ensure optimal nutrition for a child with a balanced intake of milk in combination with solid food. What role does milk play in a child’s diet and the risks associated with weaning too early.
    • And other interesting information!
    More about this programme
  • Getting started with toddler eating

    As your child grows, so do their dietary needs. This program offers comprehensive information on the nutritional aspects of food for children from 1 to...

    As your child grows, so do their dietary needs. This program offers comprehensive information on the nutritional aspects of food for children from 1 to 3 years of age. It provides strategies on how to ensure a balanced diet that will suit both your child and your family.

    The program We start eating toddlers provides important information about weaning, the issue of night feeding and how to manage the picky eater stage, which is a natural part of children’s development. We’ll introduce you to practical strategies to ensure your child is getting a balanced diet rich in the essential nutrients they need during these formative years.

    Learn which foods to avoid and why, including the risks of salt, sugar and sweeteners, and get expert advice on the role of supplements such as fish oil, multivitamins and probiotics. We deal with the development of eating skills, from mastering the use of cutlery to transitioning to a regular family meal. Through practical advice and supportive strategies, we will help you create a positive and healthy relationship with food in your child, laying the foundations for healthy eating habits that will last a lifetime.

    What you will learn in the programme

    • Weaning: guidelines for weaning your baby and introducing a balanced solid diet tailored to your toddler’s nutritional needs.
    • Amount and composition of meals served: a view to determining appropriate portion sizes, ensuring that each meal contains sufficient nutrients and supports the child’s growth and development.
    • Involvement in the family diet: a strategy for a smooth transition of the toddler to a regular family diet, preserving the nutritional value and at the same time adopting the family’s eating habits.
    • Coping with picky eating: techniques for managing the picky eater phase, preventing food neophobia (fear of new food) and encouraging openness to trying new foods and tastes.
    • Creating a healthy relationship with food: tips for creating positive eating habits from an early age.
    • And other interesting information!
    More about this programme
  • Getting started with eating rituals

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    What you will learn in the programme

    More about this programme

What does the package look like?

On your mobile and on your computer, always at your fingertips

To run the programs, you create your account, which contains all your purchased programs and packages. You’ll simply be able to track your progress in a program that saves automatically, and everything will work easily on your computer and phone. 

Do you want to try the programs first? For each of them you have the opportunity to browse a section for free.

More about how the programme worksFree sample

What do parents and experts say about the programmes?

    Moc děkuju za skvělé informace. Je pravda, že se možná upínáme na některé věci úplně zbytečně. :-)) Určitě zkusíme to párování, to by mohlo klapnout. Když se snažíme dát rovnou něco nového, je to Patíka totální konec světa. Moc děkuju! Kačka

    Chtěla bych Vám moc poděkovat za spoustu cenných informací a konkrétních tipů, jak se posunout v oblasti stravy těchto dětí (syn 5,5 roku, omezený jídelníček). Musím říct, že po shlédnutí webináře cítím úlevu, že v tom nejsme sami a že ta cesta ke zlepšení stravy tady prostě je a také, že těch jídel vlastně nejí úplně málo, ikdyž oproti "normálu" to velmi málo je. Také jsem prošla online kurzem Školy papání, ale tady cítím velkou podporu, že když je dítě s PAS, tak některé věci nefungují, nebo nefungují hned a to je velká podpora. Děkuji.

    Profesionální a zároveň lidský přístup.

    Skvělý obsah, vše jednoduše vysvětlené. Oceňuji obzvlášť trefné příklady, několikrát jsme se s manželem upřímně zasmáli. Moc děkujeme.

    Velice tímto děkujeme za úžasnou péči. Mgr. Ludvíčková je opravdu skvělá terapeutka i člověk. Všem doporučujeme všemi deseti. Každé dítě a problém řešen komplexně, nápady na doplnění jídelníčku u dcery nám během chvíle pomohly navýšit váhu, s kterou dcera dlouhodobě bojuje, kvůli svému postižení.

Authors of the programmes

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Do you have any questions about this package?

Here are your most frequently asked questions.

Didn’t find the answer? We have many more for you on the page:

Questions and Answers
  • Jakou formou jsou programy vedené?

    Online programy si procházíte sami podle svých časových možností online. V programech najdete množství zajímavých a důležitých informací a návodů, dále doprovodné fotografie, které oceníte hlavně u výběru pomůcek, a také videa, která vám zásadní informace a postupy ještě lépe představí.

  • Nevím, jaký Program je pro mě vhodný.

    Ozvěte se nám na e-mail a my vám s výběrem správného Programu nebo balíčku rádi pomůžeme.

  • Jak dlouho po zakoupení budu mít k Programům přístup?

    Nemusíte se bát, že nebudete mít dostatek času na absolvování Programu. Máte k němu přístup na celý rok a doprovodné podklady a informační karty si můžete uložit nebo vytisknout.

  • Co když v Programech nenajdu odpovědi na moje otázky?

    Pokud v Programu nenaleznete odpověď na vaši otázku, máte možnost se zeptat přímo našich odborníků prostřednictvím Q&A sekce na konci každého programu.

  • Pro jak staré děti jsou programy v balíčku vhodné?

    Online programy Školy papání jsou aktuálně vhodné pro děti od narození do tří let. Další věkové kategorie budeme přidávat postupně. Naším cílem je pokrýt informace pro všechny věkové kategorie dětí.