Uz pocas prechadzania programu sme vymenili netecuci uciaci hrncek za flasticku so slamkou (brckem) a babatko sa takmer hned naucilo sat. Program pre mna obsahuje cenne informacie na jednom mieste, ktore by som inak skladala aj niekolko mesiacov, co nie je pri detoch realne. Paci sa mi, ze na programe spolupracuju odbornici z roznych oborov a informacie su podlozene aj odborne. Dakujem, za usetreny cas dohladavanim informacii a hlavne sa lahsie vyvarujem stereotypnym dnes uz “chybam”! Za mna odporucam!
Meals for children from birth to 3 years
We want you to have all the information and support you need to ensure your child has a healthy relationship with food from the very beginning. That is why we have prepared this comprehensive package for you, which contains seven key programs related to children's nutrition.
This comprehensive package includes programs to help you manage the feeding and eating of your child from birth to three years.
First, you will learn the basics of breastfeeding and if the baby needs to be partially or fully fed, you will also learn all this important information. Next, we will focus on preparing for eating solid food in the form of covering all the basic safety rules such as location, suitable foods, how to store and prepare food and also how it is with the safety of eating utensils. Next, we will focus on the importance of setting meal routines and the importance of dining together, including the influence of distractions during meals. Of course, we will also provide detailed information about the process of transitioning to solid food and then how to continue the well-set routine and system until the age of three. Last but not least, you will also get all the important information about children’s drinking regime, which is often a neglected topic. These programs will give you all the information and skills you need to support your child’s healthy eating.
The programs are now on exclusive pre-sale with a 30% discount until the 7th. 7. 2024.
What do you get in the package?
- Why and how to breastfeed, the benefits of breast milk: a guide from preparing for breastfeeding, overcoming problems to weaning your baby.
- How to proceed when a baby needs to be supplemented: when and how to safely supplement, whether with breast milk or artificial milk.
- Safety first: tips and advice on safe eating, allergy prevention, first aid, choosing the right tools and many other popular topics.
- How to enjoy family time together at the table: the importance of meaningful mealtime rituals, how to resist tablets and build a foundation for lifelong healthy eating habits.
- Managing the transition to the solid side with a cool head: comprehensive information on introducing solids for a smooth transition.
- How to feed toddlers and young children: how to ensure a balanced diet that will suit both your child and your family.
- The importance of a drinking regime and how to teach a baby to drink: key insights and practical advice for a balanced drinking regime for children. From milk to the first glass of water, a selection of drinks and gadgets.
The package includes the following programs
Getting started with toddler eating
As your child grows, so do their dietary needs. This program offers comprehensive information on the nutrition of children from 1 to 3 years old....More about this programAs your child grows, so do their dietary needs. This program offers comprehensive information on the nutrition of children from 1 to 3 years old. Provide a balanced menu that will suit both your child and the whole family.
249 CZK
The program We start feeding toddlers provides important information about weaning, the issue of night feeding and how to manage the picky eater stage, which is a natural part of children’s development. We will introduce you to practical strategies to ensure that your child receives a balanced diet rich in the essential nutrients he needs during these years.
Learn which foods to avoid and why, including the risks of salt, sugar and sweeteners, and get expert advice on the role of supplements such as fish oil, iron and vitamin D. We develop eating skills, from mastering the use of cutlery to transitioning for a regular family meal. Through practical advice and supportive strategies, we will help you create a positive relationship with food in your child, laying the foundations for healthy eating habits that will last a lifetime.
The program has 14 chapters and 33 subchapters, and you buy access with regular updates for 12 months.
What you will learn in the program
- Weaning: guidelines for weaning your baby and introducing a balanced solid diet tailored to your toddler’s nutritional needs.
- What a toddler’s diet should look like: a look at determining appropriate portion sizes, ensuring that each meal contains enough nutrients to support baby’s growth and development.
- Involvement in family meals: strategies for a smooth transition of the toddler to regular family meals and independent eating.
- Coping with picky eating: techniques for managing the picky eater phase, preventing fear of new food and encouraging openness to trying new foods and tastes.
- Creating a healthy relationship with food: tips on how to establish positive eating habits from an early age and how to deal with inappropriate behavior at the table such as crying or running away.
- And other interesting information!
Starting with a solid diet
The transition to solid food is a major milestone for a child. He meets new tastes, textures and finally gets properly involved in family meals....More about this programThe transition to solid food is a major milestone for a child. He meets new tastes, textures and finally gets properly involved in family meals. The program offers comprehensive information on the introduction of solid food for a smooth transition.
The programs are now on exclusive pre-sale with a 30% discount until the 7th. 7. 2024.
The Getting Started with Solid Food program covers all aspects from recognizing your baby’s signs of readiness to transition to solid foods to understanding when and how to introduce solid foods. You will learn when to start, when it is appropriate to wait and how to proceed if your pediatrician recommends you to start earlier. Safety is paramount, so we’ll provide basic guidelines for safely introducing solids, including the benefits and risks of different methods, and help you choose the best approach not just for your baby, but for the whole family.
Find out how to prepare the first meals, what foods to introduce first and how to manage the daily feeding regime while gradually increasing the portions. The program also deals with the fundamental topic of food allergy prevention and the safe introduction of potential allergens. In addition, we will enlighten you on the advantages and disadvantages of purchased baby foods and enable you to make informed decisions. Join us for expert advice on this important milestone with practical tips and tricks even when things don’t go exactly as planned.
What you will learn in the program
- Recognizing readiness for solid food: you will learn to recognize the signs that your baby is ready to start solid food.
- Safe methods of introducing solid foods: different methods of introducing solid foods. We will explain to you their advantages when performed correctly, but also their risks, so that you can choose the most suitable approach for you.
- Managing food allergies: essential insights into how and when to safely introduce allergenic foods into your child’s diet to minimize the risk of developing food allergies.
- Feeding techniques and progression in textures: you will learn the technique of spoon feeding and the principles of baby-directed weaning (BLW). You will learn how to support your child in exploring different textures, from soft purees to regular family meals.
- The importance of milk in a child’s diet when introducing solid food: how to ensure optimal nutrition for a child with a balanced intake of milk in combination with solid food. What role does milk play in a child’s diet and the risks associated with weaning too early.
- And other interesting information!
We start together at the table
Turn mealtime chaos into peaceful, joyful family moments you'll remember fondly. Discover the importance of meaningful mealtime rituals, resist the pill, and build a foundation...More about this programTurn mealtime chaos into peaceful, joyful family moments you’ll remember fondly. Discover the importance of meaningful mealtime rituals, resist the pill, and build a foundation for a lifetime of healthy eating habits.
The programs are now on exclusive pre-sale with a 30% discount until the 7th. 7. 2024.
In a world where screens often dominate our dining tables, it is essential to rediscover the joy and importance of dining together and being present. This Getting Started with Eating Rituals program offers a way to set up your eating rituals. In the program, we address pressing challenges facing families today, from screen distractions to appropriate responses to the various situations you face together at the table. Learn how to communicate effectively about food and understand the psychological impact of eating together on a child’s development. The program also offers practical strategies for minimizing screen time, promoting appropriate table manners, and solving a variety of problems. With expert advice on promoting healthy eating habits and meaningful interaction, you’ll be equipped to turn mealtimes into learning and bonding opportunities, laying the foundation for a lifelong healthy relationship with food and family togetherness.
What you will learn in the program
- Creating a mealtime ritual: you will learn how to create and maintain mealtime rituals that not only provide safety and predictability for the child and parents, but also strengthen family bonds.
- Effective communication strategies: you will gain insight into how to effectively talk to your child about food, how to foster an environment where children feel involved and understood, and finally how to encourage them in their natural curiosity to learn about new things.
- Breaking away from screens and other distractions: practical strategies for minimizing not only digital distractions during meals. You will understand the impact of screen time on a child’s eating habits, social interaction and overall health.
- Supporting independent eating and positive behavior at the table: expert advice on how to motivate your child to focus on food and eat independently, including tips on how to respond to common behavior problems such as throwing and spitting food or not wanting to sit at a meal.
- The psychology of food experience: psychological aspects of how children perceive food and learn from repeated eating experiences, together with the nutritional implications of shared family meals for child development and well-being.
- And other interesting information:
Getting started safely
A safe and healthy start to the world of not only solid food for your child. The program offers tips and advice on safe eating,...More about this programA safe and healthy start to the world of not only solid food for your child. The program offers tips and advice on safe eating, allergy prevention, first aid, choosing the right tools and many other popular topics.
349 CZK
Transitioning a child to solid food is a step full of challenges. The Getting Started Safe online program guides you through every aspect of this important period – from safe food preparation and serving, to recognizing and preventing food allergies, to the basics of first aid. We also deal with important topics such as the prevention of choking and the correct setting of the dining environment so that food is not only safe for your child, but also a pleasant part of the day. With advice and practical tips from experts in child development and nutrition, you and your child can look forward to discovering new flavors together without unnecessary stress. Join us and make food a joyful part of your child’s development.
The program has 12 chapters and 38 subchapters, and you buy access with regular updates for 12 months.
What you will learn in the program
- Essential knowledge in the safety of food preparation and storage: how to properly wash fruit and vegetables and how to store them, how to store food such as meat or eggs in such a way that safety principles are maintained and how to also prepare and defrost these foods, including the question of whether need to wash the meat. We also address the question of whether and how to reheat food for children, whether it is safe to reheat food more than once, and how to store it.
- What to focus on when choosing dining utensils or a dining chair: selection of safe utensils for food, cutlery and crockery. We will also advise you on how to choose a suitable children’s chair or lounger. We will also describe what the correct sitting position of a child looks like in a chair or lounger while eating and whether it is necessary to fasten the child’s seat belt while eating.
- Which foods are risky for children: you will find out which foods young children must not eat at all, and which foods it is good to pay attention to when preparing for children. We also address the question of whether it is appropriate to give honey to small children, how much salt is a safe dose for a child, and what about mushrooms or hot food.
- How to ensure food safety: what else to prepare before eating and, above all, what to prepare for. How to distinguish suffocation from gagging and how to provide first aid to a child in case of suffocation. You will also learn in which position it is suitable to feed a baby who is not yet sitting.
- Food intolerances and allergies: how to tell them apart, how to prevent them and how to proceed in case of an allergic reaction to food. We will also present the foods that most often cause an allergic reaction, what an allergic reaction looks like and when to start introducing allergens into a child’s diet.
- How to start giving your baby solid food: how to transition to solid food. Is the spoon method or baby-led weaning more suitable? We will present methods from the point of view of safety and explain how to feed a child with a spoon, how to self-feed and how to prepare food safely.
- Preparing food for a holiday or for a restaurant: how to proceed when dining outside the home, how to prepare for a holiday and what to watch out for when abroad and in a restaurant.
- And other interesting information!
Getting started with feeding
Find out when and how to safely supplement your baby's diet, whether with breast milk or formula. Learn when, how and for how long it...More about this programFind out when and how to safely supplement your baby’s diet, whether with breast milk or formula. Learn when, how and for how long it is appropriate to include additional food and what to watch out for.
349 CZK
This comprehensive program on child nutrition provides essential information and support for parents who are choosing alternative sources of nutrition for their children. We will reveal when is the right time to start complementary feeding, whether to give preference to mother’s milk or artificial milk and which feeding methods are best for your baby. The program focuses on practical aspects such as proper storage, freezing and reheating of expressed breast milk, feeding frequency, portion sizes and safe formula preparation. You will also learn how to maintain the ideal milk temperature and how to recognize your baby’s hunger and satiety signals. We will also offer you practical tips on burping, choosing the right aids for safe and effective milk delivery, their hygiene, and we will also discuss the pitfalls of freezing breast milk and mixing it with formula. The program also includes advice for gradual weaning from drinking milk from a bottle. Join us and get all the information and support you need to ensure the best possible nutrition for your baby, with an emphasis on maintaining and strengthening your bond with each other.
The program has 14 chapters and 39 subchapters, and you buy access with regular updates for 12 months.
What you will learn in the program
- The most common reasons for starting supplementary feeding: it is important to recognize situations when supplementary feeding is needed and when it can be given unnecessarily. We will help you find your way around this issue and choose the most suitable solution for your child.
- Safe preparation of formula and breast milk: following the manufacturer’s instructions, proper storage, heating and handling of formula are key to ensuring the safety and nutritional value of milk for the baby.
- Complementary feeding methods and breast milk storage: choosing an appropriate complementary feeding method, such as feeding from a beaker, cup or syringe, and knowing how to properly store and heat milk are essential to maintaining its quality and safety.
- Weaning from bottles and pacifiers: strategies for gradually weaning your baby from bottles and pacifiers, including choosing the right time and method. Healthy oral and dental development is key to a child’s long-term health.
- Water intake and transition to solid food: information about the appropriate time to introduce water and solid food into the child’s diet.
- And other interesting information!
Starting to breastfeed
A guide from preparing for breastfeeding, overcoming problems to weaning the baby. The program is full of advice to help you handle breastfeeding with confidence...More about this programA guide from preparing for breastfeeding, overcoming problems to weaning the baby. The program is full of advice to help you handle breastfeeding with confidence and peace of mind. Learn how to ensure a well-fed baby and make breastfeeding an enjoyable part of the day.
The programs are now on exclusive pre-sale with a 30% discount until the 7th. 7. 2024.
The program is designed to give parents a holistic view of breastfeeding, from prenatal preparation to full transition to solid foods. It deals with basic questions such as the beginnings of breastfeeding after birth, the benefits of breast milk for the child’s immunity and development, and how to respond correctly if the baby is not gaining enough weight. The program also includes practical advice on suitable breastfeeding positions, proper latching techniques, effective burping methods and how to express milk.
We also focus on increasing milk production, dealing with common health problems during breastfeeding and strategies for breastfeeding during weaning. The program also provides guidance on how to recognize and overcome a breastfeeding boycott and how to end breastfeeding respectfully. Information is available on breastfeeding aids, breastfeeding in public and choosing a lactation consultant.
Our aim is to support you in this crucial phase of parenting, giving you the confidence and knowledge to manage breastfeeding without a problem.
What you will learn in the program
- Even before you start breastfeeding : preparing for breastfeeding before birth, including dealing with unusual nipple shapes, antenatal colostrum injection and when milk comes in after delivery. Key steps for a successful start of breastfeeding: bonding and proper latching.
- Why breastfeed and the benefits of breast milk: the benefits of breastfeeding for both the child and the mother and its effect on the child’s immunity, psyche and psychomotor development. How the composition of breast milk changes and how it compares with artificial milk
- How to breastfeed correctly and the appropriate breastfeeding position: the importance of good latching and understanding how the breast works. Introducing the most popular breastfeeding positions including lying down and how to breastfeed a newborn so he doesn’t swallow air. We will show you how to make a baby burp easily.
- How often to breastfeed or what is still normal: the recommended frequency of breastfeeding a newborn and how breastfeeding changes with the age of the child. Is it ok to breastfeed every 2 to 3 hours? Or breastfeeding every half hour? You will also find out whether the baby needs to be woken up for breastfeeding and how to breastfeed at night.
- Breastfeeding with maternal health problems: comprehensive information on breastfeeding in various maternal health situations. Can I breastfeed if I have diarrhea, a cold or a fever? With which medicines breastfeeding is possible and when can you breastfeed with antibiotics.
- How to deal with the breastfeeding boycott and how and when to wean the baby: causes and solutions for the breastfeeding boycott and how to identify and deal with the possible causes of the boycott. How and when to stop breastfeeding and tips for gradually weaning your baby.
- Selection of appropriate breastfeeding aids and cooperation with a lactation consultant: an overview of breastfeeding aids such as nipple shapers, nursing hats, nipple protectors, breast pumps, pacifiers or a nursing pillow. How to choose these tools and use them correctly, as well as why to choose lactation consulting services.
- And other interesting information!
Starting to drink
Are you interested in how to properly hydrate your child? Or how to teach your baby to drink? This program offers key insights and practical...More about this programAre you interested in how to properly hydrate your child? Or how to teach your baby to drink? This program offers key insights and practical advice for a balanced drinking regime for children. From milk to the first glass of water, a selection of drinks and gadgets.
The programs are now on exclusive pre-sale with a 30% discount until the 7th. 7. 2024.
The We’re Starting to Drink program offers parents a detailed guide to proper hydration of children from infancy. Find out when to start giving fluids and how to choose the right drinks – from water to plant-based milk alternatives. Learn how much fluid your child should drink and how to effectively deal with situations when the child is not drinking enough or is sick. The program also includes practical tips for drinking from an open container or straw and explains how to teach a baby or child to drink water. The program is regularly updated with new findings as well as questions from parents that you send us.
The program has 8 chapters and 17 subchapters, and you buy access with regular updates for 12 months.
What you will learn in the program
- Optimal time to start giving liquids: when is best to start giving the first liquids and how to adapt this step to the individual development of the child.
- Choosing the right drinks: a detailed overview of the most suitable drinks, including a comparison of baby water and tap water, and how to avoid harmful drinks.
- How to teach good habits: you will find out how to teach children to drink from an open container or straw, how to choose the right drinking utensils and how to set up a healthy drinking regime.
- Recognizing and dealing with dehydration: key information about the symptoms of dehydration in children and practical advice for preventing and dealing with it, including first aid.
- Caring for a sick child and special situations: instructions for the correct intake of fluids in common childhood illnesses and also how to proceed when replenishing fluids.
- Answers to the most frequently asked questions of parents: section with answers to frequently asked questions by parents to help you better understand your child’s needs. The section is regularly updated with your questions.
- And other interesting information!
What does the package look like?
On your mobile and on your computer, always at your fingertips
To run the programs, you create your account, which contains all your purchased programs and packages. You’ll simply be able to track your progress in a program that saves automatically, and everything will work easily on your computer and phone.
Do you want to try the programs first? For each of them you have the opportunity to browse a section for free.
What do parents and experts say about the programs?
Authors of the programs
Mgr. Jitka Ludvíčková
Occupational Therapist
MUDr. Lucie Barakova
Doctor
Mgr. Stepanka Philippová
Clinical speech therapist
Mgr. Simona Kocourková
Nutritional therapist
Mgr. Radka Matašovská
BLW specialist
Mgr. Lenka Růžičková
Psychologist and certified biosynthetic therapist
Get programs at a discounted price
The value of all programs in the package: 2093 CZK
Discounted package price:
1649 CZK
1154 CZK
Do you have any questions about this package?
What if I can’t find the answers to my questions in the Programs?
If you do not find the answer to your question in the Program, you have the opportunity to ask our experts directly through the Q&A section at the end of each program.
How long after purchase will I have access to the Programs?
You don’t have to worry about not having enough time to complete the Program. You have access to it for the whole year and you can save or print the accompanying documents and information cards.
I don’t know what Program is right for me.
Contact us by e-mail and we will be happy to help you choose the right Program or package.
How are the programmes conducted?
You browse the online programs yourself according to your time options online. In the programs, you will find a lot of interesting and important information and instructions, as well as accompanying photos, which you will especially appreciate when choosing tools, as well as videos that will present essential information and procedures even better.
For how old children are the programmes in the package suitable for?
Online programs of Škola papání are currently suitable for children from birth to three years. We will add other age categories gradually. Our goal is to cover information for all ages of children.